Healthy Lamb Burgers

When you really fancy a big fat greasy burger but also really fancy a super hot healthy body, try this fresh open lamb burger.

Ingredients

500g lamb mince

1 egg

1 tsp ground cumin

1/4 tsp ground allspice

olive oil spray

125g drained canned beetroot, liquid reserved

100g canned chickpeas, rinsed, drained

1 garlic clove, crushed

1 tablespoon lemon juice

1 tablespoon tahini

turkish bread

30g rocket leaves

2 lebanese cucumbers, cut into thin ribbons

70g greek yoghurt

Recipe

Combine the mince, egg, cumin and allspice in a bowl and season with salt and pepper. Then shape into four 2cm thick patties.

Spray a large frying pan with oil and heat to medium. Cook patties for 4-5 minutes each side or until cooked.

Whilst the patties are cooking, process the beetroot, 2 tbs of beetroot liquie, chickpeas, garlic, lemon juice and tahini in a food processor until almost smooth. Season with salt and pepper. This is your beetroot hummus.

Slice the turkish bread in half and lightly toast under a grill or toaster.

Place a slice of bread on each plate and spread with beetroot hummus. Add rocket leaves, then the patties followed by the cucumber. Finally add a dollop of yoghurt and a dollop of hummus.

http://www.taste.com.au/recipes/open-lamb-burgers-beetroot-hummus/rk2D6GEN

#Recipe #Burger #Mains