Healthy Lamb Burgers
When you really fancy a big fat greasy burger but also really fancy a super hot healthy body, try this fresh open lamb burger.
Ingredients
500g lamb mince
1 egg
1 tsp ground cumin
1/4 tsp ground allspice
olive oil spray
125g drained canned beetroot, liquid reserved
100g canned chickpeas, rinsed, drained
1 garlic clove, crushed
1 tablespoon lemon juice
1 tablespoon tahini
turkish bread
30g rocket leaves
2 lebanese cucumbers, cut into thin ribbons
70g greek yoghurt
Recipe
Combine the mince, egg, cumin and allspice in a bowl and season with salt and pepper. Then shape into four 2cm thick patties.
Spray a large frying pan with oil and heat to medium. Cook patties for 4-5 minutes each side or until cooked.
Whilst the patties are cooking, process the beetroot, 2 tbs of beetroot liquie, chickpeas, garlic, lemon juice and tahini in a food processor until almost smooth. Season with salt and pepper. This is your beetroot hummus.
Slice the turkish bread in half and lightly toast under a grill or toaster.
Place a slice of bread on each plate and spread with beetroot hummus. Add rocket leaves, then the patties followed by the cucumber. Finally add a dollop of yoghurt and a dollop of hummus.
http://www.taste.com.au/recipes/open-lamb-burgers-beetroot-hummus/rk2D6GEN